For a majority of people a proper diet will be far more beneficial than just adding multiple supplements. In the true sense of the word "supplement," should be in addition to, or complement your diet not replace it. However, there is a time and a place for certain supplements. Unfortunately, there are a lot of products out there with minimal oversight from a safety and an effectiveness standpoint.
When looking for a trustworthy brand you should look for a third party verification such as NSF for Sport or Informed Choice/Sport.
One brand I use, partner with and trust is Designs For Sports. They are a certified NSF for Sport company and formulate products based on scientific research. Use the code ARODRD10 for 10% off your order, link below
When looking for a trustworthy brand you should look for a third party verification such as NSF for Sport or Informed Choice/Sport.
One brand I use, partner with and trust is Designs For Sports. They are a certified NSF for Sport company and formulate products based on scientific research. Use the code ARODRD10 for 10% off your order, link below